Feel More Masculine by Boosting Semen Production

Increase the Spunk You ShootSemen is the fluid which comes out of the penis during male ejaculation. It is not the same as sperm, although sperm constitutes a small part of seminal fluid. Higher levels of semen are often tied to notions of masculinity and virility, which has led many men to desire greater semen production.

There are a variety of reasons why greater semen production is a common goal for men. Naturally, for men with normal or above-average sperm counts, producing more semen means producing more sperm. This will make these men more likely to impregnate partners, which is a major factor in feeling masculine.

Further, many people believe that higher semen production leads to greater sexual pleasure for both the man and his partner. Naturally, this is equated with feelings of manliness. For any man who desires greater masculinity and confidence when having sex, here are some effective ways to produce more semen.

Exercise Regularly

Regular exercise is one of the few scientifically-proven ways to boost semen production. Several studies have shown that men who exercise consistently have significantly higher semen volume than those who do not. Lifting weights has been shown to increase testosterone levels in men, a key factor in producing more semen.

One of the benefits of using this method to increase semen volume is versatility. There are no muscle groups which should be targeted in order to increase semen production. Lifting weights in any manner on a consistent basis will make men feel stronger, masculine, and more virile because it will kick up testosterone levels.

Eat Clean

These tips may sound more like advice for bodybuilders, but this is simply because boosting testosterone levels are important for building muscle as well as producing more semen. By avoiding processed foods and following a high-protein diet, semen production will skyrocket.

More specifically, eating high-protein foods like salmon have been shown to have a dramatic effect on semen volume. Men can boost their semen production by over 30% simply by eating better.

Drink Less Alcohol

Many men will flinch when reading this, but drinking alcohol has negative effects on semen production. As alcohol damages the liver, estrogen production increases. This, obviously, results in lower semen volume than men who produce more testosterone. Having a couple drinks each day may not sound excessive, but it can reduce the amount of seminal fluid the body produces.

Masturbate Less Often

While the body continually produces more sperm and semen to replenish itself, this is not an immediate process. Men who masturbate frequently will have less dense ejaculations. To feel more masculine and powerful, men should try to have sex and masturbate less often. Essentially, men should seek quality over quantity for their ejaculations.

Consider Using Supplements

While many male enhancement supplements offer dubious claims, some men have found they can boost semen production. Men should be careful when using these supplements, as they often do not undergo the same testing as prescription drugs. When planning on trying one of these products, men should always consult a doctor and do thorough research beforehand.


Boosting semen volume is a great way to feel more masculine and confident. Luckily, achieving this goal is actually very healthy. Every method used to boost semen production will also improve overall health. By exercising, eating right, avoiding alcohol, and ejaculating less often, men can achieve incredible levels of virility and manliness.

Achieving the All-Elusive Male Double Orgasm

The female body is a mystery (sometimes even to women themselves). There is no other way to explain how women can experience multiple orgasms in one sexual session that can last more than 20 seconds while men only have seconds of pleasure followed by the need to take a nap (Read: How to do Oral Sex on Your Girl Properly). However, this isn’t entirely true as Taoists discovered thousands of years ago. With a few techniques for a double orgasm in men, any man can achieve multiple orgasms and make their sex lives so much better and achieve the Taoist goals of vitality.

The first thing that Taoism teaches is to control your sexual energy to achieve not only multiple but full body orgasms as well. This includes mastering your arousal and controlling each stage so as to be able to stay in the hardness stage for longer and not cross over into the heat stage where ejaculation happens. This is the stage we will be talking about and giving you tips to help you join the exclusive club of multi-orgasmic men (and this is a very exclusive club). To get double or hopefully multiple orgasms, you need to stop yourself from ejaculating. In theory this should be easy since orgasm comes just on the precipice of ejaculation, so you cum first before you ejaculate more. The difficult part is stopping the wave once you have already got there. The following techniques will help you get that double orgasm.

1. Breathing exercises

Controlling your breathing is one of the simplest and most effective ways to improve your sex life, control your ejaculation and achieve multiple orgasms. When you are on the verge of ejaculating, your breath rate increases but if you can slow it down you can prevent ejaculation to last longer and experience double orgasm. Breathing from your belly or diaphragm will help keep you in control.

2. Kegel exercises

Ladies swear by Kegels to stay in shape below the panty line and this is the same solution to achieving multiple orgasms for men. Kegel exercises strengthen PC muscles which are used to stop urine flow and to shut off the valves or pump after you orgasm just before ejaculation. This will help you have better control over your orgasms and stop ejaculation so you can have multiple orgasms.

3. Practice

Taoists call this self-cultivation and refers to masturbation without ejaculating. It is essentially deeper than usual masturbation as you take time to learn experience and understand all your stages of arousal and control them so you can stay in the hardness stage for longer. When doing this, stimulate every area of your manhood from the tip to your balls and even the perineum which is essentially the G-spot for men. Track your erection noticing your arousal levels and heartbeat speed and when you get to ejaculating, stop and take a deep breath and rest. Let your arousal get a little less and then start again and repeat until you can’t take it anymore. This will build your self-control and help you in becoming a multi-orgasmic man.

These techniques for a double orgasm in men are really simple, but need you to really concentrate keep at it and in no time you will see major changes in your life and in your stamina.