How to Increase the Size of Your Penis – Free Tips Inside

Hot Girl Wants a Big DickAre you afraid that you are below the average size of male erections? Do you wish that your equipment was a little larger – that you could feel more and enjoy intercourse better if you had a larger penis? Perhaps you suspect that your erection is not hard enough. Are you willing to learn how to increase the size of your penis? Here is what some successful men have done to increase the size of their penis:

1. Use the stretch method

This method has been around for ages and has been proven to work every time. You will get more gains on your flaccid size as opposed to your erect size when doing this exercise. To perform this exercise, ensure that you are in a flaccid state, if you try to carry out this exercise while erect you take the risk of causing damage.

Grab your penis right below the tip and gently pull it forward, once you feel like you have gotten a good stretch hold it for thirty seconds then relax. Shake it out and repeat the same thing but pull it to the right for thirty seconds, shake it out and do the same thing for the left. You can do this every day if you want.

2. Use the jelq method

This is another method that has been time tested and will work every time. This exercise will greatly increase the size of your erect penis as opposed to your flaccid penis. That is why using the stretch and the jelq together is the perfect combination.

To perform this exercise, you want to take your hand and make an OK sign with your thumb and index finger, now grab the base of your penis with the OK sign and slowly work your way up to the top. Switch hands and repeat for 6-10 minutes. Do this every two days.

3. Surgery

Nowadays, cosmetic surgery is not limited to making old people look younger or giving flat-chested women bigger breasts.

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To increase the size of your penis, plastic surgeons usually use one of these two methods:

I. Girth Enlargement
They insert some extra material into your penis to make your penis thicker. While this method is reasonably successful, two major problems have been reported – loss of sensation and inability to perform penetrative intercourse.
II. Penis Lengthening
Some of the ligaments attaching your penis to your pubic bone are cut. This allows the 1/3 of your penis which is normally inside the body to hang out. Unfortunately, according to St. Peter’s Andrology Center in London, 70% of patients later said they were not happy with results. Many men who had their penis lengthened reported that they lost the ability to have erections.

Generally speaking, the method of male enhancement which rely on external agencies (like surgery, drugs, and devices) have shown themselves to be risky. It is safer to learn how to increase the size of your penis through exercise.

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4. Proper diet

Eat plenty of fruit and vegetables and drink at least 2 liters of water a day. Lean, high-protein poultry is fantastic for this. You can eat skinless chicken breasts and turkey. Staying with the theme of protein, eat oily fish at least 2-3 times a day. Also include tuna, salmon, trout, sardines, and mackerel regularly in your diet.

Avoid foods high in starch, fat, and sugar. This will immediately effect your blood circulation as soon as they are consumed. Avoid fast foods and take-aways. Cream cakes, biscuits as they limit blood circulation of the body and this will hamper your efforts to increase the size of your penis.

Getting the right penis/dick will boost your self-confidence and will go a long in ensuring intimacy between the sheets is at the peak. Decide on the method that you will employ and get that monster that you have always dreamed of.

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