Semen is the fluid which comes out of the penis during male ejaculation. It is not the same as sperm, although sperm constitutes a small part of seminal fluid. Higher levels of semen are often tied to notions of masculinity and virility, which has led many men to desire greater semen production.
There are a variety of reasons why greater semen production is a common goal for men. Naturally, for men with normal or above-average sperm counts, producing more semen means producing more sperm. This will make these men more likely to impregnate partners, which is a major factor in feeling masculine.
Further, many people believe that higher semen production leads to greater sexual pleasure for both the man and his partner. Naturally, this is equated with feelings of manliness. For any man who desires greater masculinity and confidence when having sex, here are some effective ways to produce more semen.
Regular exercise is one of the few scientifically-proven ways to boost semen production. Several studies have shown that men who exercise consistently have significantly higher semen volume than those who do not. Lifting weights has been shown to increase testosterone levels in men, a key factor in producing more semen.
One of the benefits of using this method to increase semen volume is versatility. There are no muscle groups which should be targeted in order to increase semen production. Lifting weights in any manner on a consistent basis will make men feel stronger, masculine, and more virile because it will kick up testosterone levels.
These tips may sound more like advice for bodybuilders, but this is simply because boosting testosterone levels are important for building muscle as well as producing more semen. By avoiding processed foods and following a high-protein diet, semen production will skyrocket.
More specifically, eating high-protein foods like salmon have been shown to have a dramatic effect on semen volume. Men can boost their semen production by over 30% simply by eating better.
Drink Less Alcohol
Many men will flinch when reading this, but drinking alcohol has negative effects on semen production. As alcohol damages the liver, estrogen production increases. This, obviously, results in lower semen volume than men who produce more testosterone. Having a couple drinks each day may not sound excessive, but it can reduce the amount of seminal fluid the body produces.
Masturbate Less Often
While the body continually produces more sperm and semen to replenish itself, this is not an immediate process. Men who masturbate frequently will have less dense ejaculations. To feel more masculine and powerful, men should try to have sex and masturbate less often. Essentially, men should seek quality over quantity for their ejaculations.
Consider Using Supplements
While many male enhancement supplements offer dubious claims, some men have found they can boost semen production. Men should be careful when using these supplements, as they often do not undergo the same testing as prescription drugs. When planning on trying one of these products, men should always consult a doctor and do thorough research beforehand.
Boosting semen volume is a great way to feel more masculine and confident. Luckily, achieving this goal is actually very healthy. Every method used to boost semen production will also improve overall health. By exercising, eating right, avoiding alcohol, and ejaculating less often, men can achieve incredible levels of virility and manliness.